Training Log Archive: TurnerLeighIn the 7 days ending Jan 8, 2018:
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Sunday Jan 7, 2018 #
Running race 1:01:00 [5] 11.0 km (5:33 / km) +335m 4:49 / km
ahr:195 max:209
Ran the Chilly Cheeks 11k trail race as a part of the Junior Orienteering kick off camp. Had a blast and was satisfied with my effort. Ended up running a tad extra after taking the wrong trail, which made for an exciting finish.
Tuesday Jan 2, 2018 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
Too cold to run outside so ran indoors. Started with a half mile warmup, then ran a pyramid of stairs. Ended with a half mile cool down.
PT 40:00 [3]
After practice I joined the sprinters for a core workout, then did a step exercise with 60lbs which was very difficult.