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Training Log Archive: TurnerLeigh

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 2:34:54 11.18(13:51) 18.0(8:36) 435
  Running3 2:09:00 12.5(10:19) 20.12(6:25) 100
  PT3 1:40:00
  Total9 6:23:54 23.68 38.12 535

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Orienteering race 52:47 [5] 8.1 km (6:31 / km) +185m 5:51 / km

I was on top of my game for the Mid Atlantic Championships. Ran an extremely clean course and pushed myself hard physically. Definitely the fastest and most confident I've ever orienteered.
C • Yay 2

Red - Splits

Saturday Dec 2, 2017 #

Orienteering race 52:07 [4] 6.2 km (8:24 / km) +200m 7:14 / km

Ran at NJROTC Area 5 Championships and placed first. I was very happy with how I felt physically throughout the course, but I made three technical mistakes. One ended me up in a dangerously deep marsh, and it took a while to relocate and finish.

Friday Dec 1, 2017 #

Orienteering 50:00 [3] 3.7 km (13:31 / km) +50m 12:39 / km

Took two NJROTC teammates to Ball's Bluff to train for Area 5.

Thursday Nov 30, 2017 #

Running 44:00 [3] 5.0 mi (8:48 / mi) +100m 8:17 / mi

Easy jog around a nature center.

Tuesday Nov 28, 2017 #

Running 40:00 [4] 2.5 mi (16:00 / mi)

One mile warm up. 10 minute temp run at 6:30 mile pace. 800m in 2:30. 300m in 47s. 200m in 28s. 100m in 13s. Then hurdle mobility and agility drills.
7 AM

PT 40:00 [3]

Tough upper body and core workout with the PT team.

Monday Nov 27, 2017 #

7 AM

PT 40:00 [4]

Morning PT with NJROTC. Lots of shoulder and bi lifts then several rounds of sit-ups and push-ups until I could do no more.
4 PM

Running 45:00 [2] 5.0 mi (9:00 / mi)

Real easy jog for track.
5 PM

PT 20:00 [2]

A little lifting after running. Some squats, benchpress, and shoulder presses.

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