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Training Log Archive: TurnerLeigh

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 1:02:15 5.59(11:08) 9.0(6:55) 360
  Running1 40:00 5.2(7:42) 8.37(4:47)
  Total2 1:42:15 10.79(9:28) 17.37(5:53) 360

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Tuesday Nov 21, 2017 #

Running tempo 40:00 [3] 5.2 mi (7:42 / mi)

1 mile jog, 1.5 mile tempo at 6:30 pace, short breather 1.5 mile tempo at 6:20 pace, 1 mile cool down.

Sunday Nov 19, 2017 #

Event: QOC Great Falls
 

Orienteering race 1:02:15 [4] 9.0 km (6:55 / km) +360m 5:46 / km

Great run at QOC's Great Fall's meet. Both my physical shape and technical skill is improving.
C • Nice run! 3

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