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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TurnerLeigh

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 1:33:45 8.14(11:31) 13.1(7:09) 480
  Running2 1:16:00 11.0(6:55) 17.7(4:18)
  PT1 20:00
  Total4 3:09:45 19.14 30.8 480

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Sunday Nov 19, 2017 #

Event: QOC Great Falls
 

Orienteering race 1:02:15 [4] 9.0 km (6:55 / km) +360m 5:46 / km

Great run at QOC's Great Fall's meet. Both my physical shape and technical skill is improving.
C • Nice run! 3

Advanced - Splits

Friday Nov 17, 2017 #

Orienteering 31:30 [3] 4.1 km (7:41 / km) +120m 6:42 / km

Been having trouble with my stomach. Got some orienteering in today. Ran a course at Balls Bluff.

Tuesday Nov 14, 2017 #

Running long 42:00 [4] 5.8 mi (7:14 / mi)

5.8 mile run with the indoor track team. Legs are now dead from the weekend races and yesterday's workout.

Monday Nov 13, 2017 #

Running tempo 34:00 [5] 5.2 mi (6:32 / mi)

First practice for indoor track. I challenged myself to keep up with a cross country runner.

Ran 5.2 miles, every .5 miles we did a 30 second pick-up. Very happy and surprised I survived.

PT 20:00 [2]

Did 20 minutes worth of core and leg exercises. Then finished with hurdle mobility drills.

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