Training Log Archive: TurnerLeighIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 4, 2017 #
Event: QOC Jug Bay
Orienteering race 35:54 [5] 5.3 km (6:46 / km) +150m 5:56 / km
Ran the medium advanced course at QOC's Chase. Had a good run.
Saturday Jun 3, 2017 #
Running race 2:07 [5] 0.8 km (2:39 / km)
Ran in the State meet on the 4x800m relay team. Ran a 2:07 for my leg.
Thursday Jun 1, 2017 #
Running 32:00 [2] 3.5 mi (9:09 / mi)
3 mile jog then two laps of alternating hundred meter jogs and sprints.
Wednesday May 31, 2017 #
Running 35:00 [2] 4.0 mi (8:45 / mi)
Ran 4 miles at slow pace.
Tuesday May 30, 2017 #
Running 40:00 [4] 4.5 mi (8:53 / mi)
Ran 4 miles at a 7:00 mile pace then ran six 300m's at 51s, 49s, 49s, 46s, 47s, and 45s.
Monday May 29, 2017 #
Running 55:00 [4] 7.0 mi (7:51 / mi)
Ran 7 miles on dirt roads at 7:30 mile pace with a pick up at the end.