Training Log Archive: TurnerLeighIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Running 30 [3] 3.0 mi (10 / mi)
Nice short and slow jog to enjoy the beautiful weather.
Wednesday Apr 12, 2017 #
Running intervals 45:00 [5] 4.0 mi (11:15 / mi)
Ran a short warm up then hit the track for a middle distance workout. Ran 3 300m at a 17 second 100m pace then 3 more at 16 second 100m pace, then 3 at 15 second 100m pace. Then a cool down.
PT 10:00 [2]
Did my daily set of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups after waking up and before going to bed.
Tuesday Apr 11, 2017 #
Running hills 42:00 [4] 5.6 mi (7:30 / mi) +200m 6:45 / mi
Ran a nasty hill circuit four times with a pick up up hill each time. Very tough.
PT 10:00 [2]
Did my daily set of 20 pushups, 1:00 plank, 20 pushups, 1:00 plank, 20 pushups after waking up and before going to bed.
Sunday Apr 9, 2017 #
Orienteering race 20:00 [5] 2.8 km (7:09 / km) +13m 6:59 / km
Second ever sprint course and I felt I did solid. I focused on safe routes and control exits, but could've done better to run faster.
Orienteering race 16:47 [5] 2.9 km (5:47 / km) +20m 5:36 / km
Ran the second sprint course and was very satisfied with my results.