Training Log Archive: TurnerLeighIn the 7 days ending Mar 25, 2017:
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Friday Mar 24, 2017 #
Running 1:02:00 [4] 9.1 mi (6:49 / mi)
Distance day today for track, ran a speedy 9.1 miles at an average pace of 6:54. Started off slower and finished with a 6:30 pace. Tough but rewarding.
Thursday Mar 23, 2017 #
Running 1:00:00 [2] 4.0 mi (15:00 / mi)
Recovery day. Ran a 2.5 mile warm up, then 6 all out 60m dashes, then a mile cool down.
Wednesday Mar 22, 2017 #
Running 1:10:00 [3] 6.0 mi (11:40 / mi) +300m 10:06 / mi
Tough hill repeats followed by strength training.
Tuesday Mar 21, 2017 #
Running tempo 1:10 [4] 5.5 mi (13 / mi)
Ran a warm up, then six 200m's and three 400m's at a sprint. Then a tempo run for ten minutes. Finally, a short cool down.
Monday Mar 20, 2017 #
Running race 2:12 [5] 0.8 km (2:45 / km)
Ran in a 800m intersquad competition today with a time of 2:12. I am satisfied with the time and look forward to improving it, especially as it was the beginning of the season and the poor weather conditions.