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Training Log Archive:
TurnerLeigh
In the 1 days ending Mar 13, 2018:
activity
#
time
miles
km
+m
Running
1
35:00
5.2
(6:44)
8.37
(4:11)
Total
1
35:00
5.2
(6:44)
8.37
(4:11)
«
»
0:35
0:00
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Tu
Tuesday Mar 13, 2018
#
Running
35:00
[
4
] 5.2 mi (6:44 / mi)
One mile warmup, 2.7 mile tempo in 16:26, 1.5 mile cool down. Then did agility training with mini hurdles and ladder.
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