Training Log Archive: bbrookeIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling tempo 33:18 [3] 6.34 mi (5:15 / mi)
slept:8.0 weight:124lbs
Orienteering race (Green course) 1:05:49 [3] 4.33 mi (15:12 / mi) +673ft 13:15 / mi
slept:6.0 shoes: Vasque Adrenaline
Orienteering race (Green course) 1:30:12 [3] 4.59 mi (19:39 / mi) +554ft 17:38 / mi
slept:6.0 shoes: Vasque Adrenaline
Orienteering (Sprint course) 41:15 [3] 1.86 mi (22:11 / mi) +223ft 19:55 / mi
slept:6.0 shoes: Vasque Adrenaline
Note
slept:6.0 (rest day)