Training Log Archive: bbrookeIn the 7 days ending Oct 7, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Red course) 1:56:55 [3] 4.78 mi (24:28 / mi) +1433ft 19:03 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Administration 3:00:00 [0]
Run / Hike 31:28 [3] 3.14 mi (10:01 / mi) +98ft 9:44 / mi
slept:7.0 weight:117.5lbs shoes: Brooks Adrenaline (2018)
Administration 3:00:00 [0]
Run / Hike hills 51:44 [3] 4.3 mi (12:02 / mi) +385ft 11:05 / mi
slept:7.0 weight:114.9lbs shoes: Brooks Adrenaline (2018)
Run / Hike 37:55 [3] 3.81 mi (9:57 / mi) +178ft 9:32 / mi
slept:8.0 weight:115.4lbs shoes: Brooks Adrenaline (2018)
Cycling 1:40:31 [3] 16.26 mi (6:11 / mi) +458ft 6:01 / mi
slept:8.0 weight:116lbs shoes: Safire