Training Log Archive: bbrookeIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Orienteering race (Green Y) 1:36:05 [3] 5.38 mi (17:52 / mi) +607ft 16:08 / mi
slept:6.0 shoes: Salomon Speedcross (2017-Navy)
Most of this went OK, but I had big time-wasting mistakes at #1 and #2. Looking at my tracks for those two, I was on track until I got close to the control -- and then things went awry. Sigh... Also, in retrospect, I would attack #10 differently, to be more efficient.
I had the right layers for the COLD weather, except that my fingers were painfully frozen for the first few controls.
I felt good running and did not feel like my fitness level was holding me back in any way (unlike at many previous races). But, I was definitely tentative and slower than I should have been b/c I didn't want to twist an ankle.
Friday Nov 10, 2017 #
10 AM
Run / Hike 20:00 [3]
shoes: Salomon Speedcross (2017-Navy)
Walked about one mile during the freezing-cold mapping workshop at Lake Accotink.
2 PM
Orienteering 54:00 [3] 1.85 mi (29:12 / mi)
shoes: Salomon Speedcross (2017-Navy)
Walking around the model map.
Thursday Nov 9, 2017 #
Administration 1:00:00 [0]
Clement Park Score-O -- checked controls cards, added up points, and typed results while on the plane.
11 PM
Run / Hike 24:00 [3]
slept:4.0 shoes: Brooks Adrenaline (2017)
Travel day.
Mostly running / some walking on the hotel treadmill.
Tuesday Nov 7, 2017 #
Run / Hike 5:00 [3] 0.5 mi (10:00 / mi)
slept:4.0 shoes: Brooks Adrenaline (2017)
Ran five laps on the indoor track with Samantha.
Strength / Stretching 1:00:00 [3]
shoes: Brooks Adrenaline (2017)
Plyo class.
Monday Nov 6, 2017 #
Strength / Stretching 1:05:00 [3]
slept:7.0
Yoga class at the rec center.
Sunday Nov 5, 2017 #
Event: Nighttime Trail 10K
5 PM
Run / Hike hills 40:27 [3] 4.12 mi (9:49 / mi) +297ft 9:11 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)
Tonight's 10K trail race was cancelled, so I did some laps around the neighborhood.
- Ran a half mile to warm up.
- Three laps around the rec center hill loop (Via Appia, Pine, ditch trail, powerline trail).
- Ran & walked the rest to cool down.