Training Log Archive: bbrookeIn the 7 days ending Aug 7, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Aug 7, 2017 #
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:110.8lbs
Yoga @ the rec center.
We had a sub for the regular instructor. It was the guy who uses phrases like "exhale through the buttocks". Tonight it was visualizing our tailbone as the nozzle of a fountain pointing up at the sky. OK.
Strength / Stretching 5:00 [3]
Squat Challenge day 7 -- 80 @ 0#.
Sunday Aug 6, 2017 #
Run / Hike 54:20 [3] 10.0 km (5:26 / km)
slept:4.0 weight:111.7lbs shoes: Brooks Adrenaline (2017)
A fun 10K race in Evergreen with a bunch of others from my running group.
Splits were: 9:12, 8:49, 8:36, 8:40, 8:23, 8:11, (2:24), for an overall average of 8:37 per mile.
Probably a 10K PR for me, but, full disclosure, here's the course profile. :-P
Official stats --
Overall : 128 / 288
Female: 58 / 163
F40-49 : 15 / 44
And now I'm trying to get motivated to run the other five miles I'm supposed to do today, according to my half-marathon training plan... Oof.
Run / Hike long (Summer Training 2017) 1:01:17 [3] 5.29 mi (11:35 / mi) +223ft 11:08 / mi
shoes: Brooks Adrenaline (2017)
I can't believe I eked this out. I turned around after a tenth of a mile due to glute / hip twinges, but I forced myself to keep going and that stuff loosened up.
From my house, up to Davidson Mesa (one loop), then back home. Ran 5.1, walked the rest.
Strength / Stretching 3:00 [3]
Squat Challenge day 6 -- 50 @ 0#
Saturday Aug 5, 2017 #
Run / Hike 37:39 [3] 3.2 mi (11:46 / mi) +72ft 11:31 / mi
slept:8.0 weight:111lbs shoes: Brooks Adrenaline (2017)
Easy run @ Davidson Mesa before tomorrow's 10K race -- ran 3, walked the rest. I probably should have just walked or rested today, but I missed both of my running group workouts this week, due to having other plans on Tuesday & Thursday, and I was starting to feel lazy!
Strength / Stretching 8:00 [3]
Squat challenge day 5 -- 77 @ 0#.
Friday Aug 4, 2017 #
Administration 2:00:00 [0]
slept:7.0 weight:110.4lbs
Website updates, emails, etc.
Strength / Stretching 10:00 [3]
- Squat Challenge day 4 -- 60 reps @ 35#
- 35# press x 21
Thursday Aug 3, 2017 #
Run / Hike 45:00 [1]
I'm going to log 90 minutes of dancing at the Dwight Yoakam concert as 45 minutes of zero-distance, level 1 walking. I think that's fair. ;-)
Note
- Squat Challenge day 3 -- rest day.
Wednesday Aug 2, 2017 #
Target Shooting 2:00:00 [0]
Strength / Stretching 5:00 [3]
slept:7.0 weight:110.6lbs
- Squat Challenge day 2 -- 50 reps @ 35#
Note
Daily gratitude list:
- Supportive & understanding friends.
Tuesday Aug 1, 2017 #
Strength / Stretching 10:00 [3]
slept:7.0 weight:112lbs
- Squat Challenge day 1 -- 30 reps @ 35#
- Abs / core stuff.
Note
Daily gratitude list:
- Having a great cafeteria at work (e.g. salmon filet with sides of beluga lentils and sauteed mustard greens -- wow).
- Occasional massage therapy (I finally redeemed an unused Groupon from 2014...)
- Friends who will offer tough but necessary advice.