Training Log Archive: bbrookeIn the 7 days ending Jul 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run / Hike long (Summer Training 2017) 2:17:43 [3] 10.92 mi (12:37 / mi) +240ft 12:21 / mi
slept:8.0 weight:113.3lbs shoes: Brooks Adrenaline (2017)
Run / Hike 39:03 [3] 2.01 mi (19:26 / mi) +220ft 17:36 / mi
shoes: Brooks Adrenaline (2017)
Target Shooting (50) 1:00:00 [0]
Run / Hike 37:45 [3] 3.11 mi (12:08 / mi) +131ft 11:40 / mi
slept:7.0 weight:112.6lbs shoes: Brooks Adrenaline (2017)
Run / Hike tempo (Summer Training 2017) 54:59 [3] 4.52 mi (12:10 / mi) +105ft 11:54 / mi
slept:8.0 weight:111.3lbs shoes: Brooks Adrenaline (2017)
Run / Hike 20:00 [3]
slept:7.0 weight:113.4lbs
Strength / Stretching 1:00:00 [3]