Training Log Archive: bbrookeIn the 7 days ending Jun 5, 2017:
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Monday Jun 5, 2017 #
Strength / Stretching 1:00:00 [3]
slept:6.0 weight:114.5lbs
Yoga at the rec center.
Administration 2:00:00 [0]
- Posted meet details for Observatory.
- Follow-ups for CSOL meet #4.
- Posted event photos to RMOC's Facebook page.
- Sent out RMOC email update w/ member news, etc.
Sunday Jun 4, 2017 #
Orienteering race (Red course) 1:54:10 [3] 5.3 mi (21:32 / mi) +1106ft 17:59 / mi
slept:8.0 weight:115.2lbs shoes: Salomon Speedcross (2014)
For the first time ever, I did OK in the Buena Vista rocks -- but that's likely because I was moving so slowly (tired legs from last night's race and a general feeling of being out of gas, probably from not being able to eat much over the past few days -- I'm at a ~20-year low of 115#).
The splits graph shows that I was ahead of Sharon for controls #1 through #15, but then I blew it with a dumb error on the last control, #16, and she edged me out by a few minutes on that leg. Sigh...
* Update with tracks: My route to #1 could have been more precise. And sheesh -- WTF happened on my way to #12? Note to self about compass bearings... (#16 was due to brain-fog / exhaustion.) :-P
Administration 2:30:00 [0]
Buena Vista two-day meet follow-up:
- Data entry for annual waivers.
- Data entry & email confirmations for memberships.
- Generated overall results & splits; uploaded to database & Attackpoint.
- Confirmed volunteer list & entered into database.
Also, miscellaneous email follow-ups.
Saturday Jun 3, 2017 #
Orienteering race (Long Night-O course) 1:22:42 [3] 4.58 mi (18:03 / mi) +696ft 15:47 / mi
slept:4.0 shoes: Salomon Speedcross (2014)
Buena Vista Night-O
I'm not sure how I pulled it off, but I finished ahead of John (by just two seconds, whereas I'm usually 10+ minutes behind him), and also ahead of Sharon and a few other usual competitors.
Also, after the race, I survived sleeping in a tent -- which seemed very entertaining to lots of people (I apparently have a reputation as someone who hates camping). ;-)
* Update with tracks: I didn't realize I had drifted so far off the line on my way to #5; luckily, the reentrant caught me. I drifted way too far off my bearing and lost track of the reentrants on my way to #11. #14 didn't have a reflector, or I bet I would have spotted it from a long ways away (open forest in that area).
Friday Jun 2, 2017 #
Run / Hike 31:49 [3] 2.01 mi (15:50 / mi)
shoes: Brooks Adrenaline (2016)
A quick two-mile walk around the arboretum.
Thursday Jun 1, 2017 #
Run / Hike (Spring Training 2017) 48:56 [3] 3.93 mi (12:27 / mi)
shoes: Brooks Adrenaline (2016)
- Walked & jogged 1.25 miles to warm up.
- Ten rounds of 60 seconds effort / 60 seconds walking recovery.
- Walked & jogged home.
Strength / Stretching 15:00 [3]
shoes: Brooks Adrenaline (2016)
Five rounds of the three-minute Tabata workout --
- knee push-ups
- crunches w/ 5# mini medicine ball
- 35# press
- sit-ups w/ 5# mini medicine ball
- "hyper" flutter kick
Administration 2:45:00 [0]
slept:7.0 weight:119.5lbs
- Email follow-ups, mainly related to final CSOL event.
- Prep work for this weekend's two-day meet. This took longer than usual, since there are two separate events (Night & Day) -- OE2010 import files, start cards, etc.
Wednesday May 31, 2017 #
Run / Hike 1:00:00 [1]
slept:7.0 weight:120.5lbs
Walking.
Tuesday May 30, 2017 #
Administration 1:00:00 [0]
slept:8.0 weight:120.2lbs
Email follow-ups & membership updates.
Cycling 1:00:00 [3]
shoes: Safire
MTB Skills Clinic at Valmont Bike Park. It was a good class, but I still couldn't climb over the big rock at the end of the class (tried three times). I need to practice more, with smaller rocks / curbs.
The class was two hours long, but with lots of stoppage time (so I'm logging this as one hour).