Training Log Archive: bbrookeIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Orienteering race (Green Long) 2:10:56 [3] 5.16 mi (25:23 / mi) +1234ft 20:41 / mi
shoes: Salomon Speedcross (2014)
Flying Pig -- Yellow Wood State Forest
I got horribly lost on my way to #2 but found most of the others OK (using trails as much as possible). I got pretty exhausted due to the steep climbs and could feel my mental faculties declining (for example, going the wrong direction on the trail after the climb up from #2...heading off on a bearing from #7 to #8 as I was leaving #6 (luckily I realized my error after about 100m, remembering that I had just been at a water control)...leaving the trail network way too soon after #11...etc.). Sharon beat me by about 20 minutes. :-P
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
10 PM
Orienteering race (Green Night-O) 1:54:27 [3] 5.67 mi (20:11 / mi)
shoes: Salomon Speedcross (2014)
2017 US Night-O Championships @ Flying Pig (Eagle Creek Park, Indianapolis, IN). 1st place F45+ -- yay!
Mistakes at #3 and #5, and a very bad decision to cut through the green near #10 -- otherwise everything went OK. I used trail and roads as much as possible.
Monday Apr 3, 2017 #
Run / Hike 49:46 [3] 3.0 mi (16:35 / mi) +138ft 15:54 / mi
slept:7.0 weight:131lbs shoes: Brooks Adrenaline (2016)
Neighborhood walk.
Sunday Apr 2, 2017 #
Run / Hike 50:38 [3] 4.0 mi (12:40 / mi) +174ft 12:10 / mi
slept:9.0 shoes: Brooks Adrenaline (2016)
Jogged three miles / walked one mile.