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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 3, 2016:

activity # timemileskm+ft
  Administration3 6:30:00
  Orienteering2 3:40:26 7.26(30:22) 11.68(18:52) 1401
  Run / Hike3 1:29:26 6.42(13:56) 10.33(8:39) 453
  Total8 11:39:52 13.68 22.02 1854
  [1-5]5 5:09:52
averages - sleep:7.3 weight:130.7lbs

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Monday Oct 3, 2016 #

Administration 3:00:00 [0]


White Ranch -- uploaded overall results to database, uploaded splits to Attackpoint, sent XML file to JP for RouteGadget.

Corn Maze -- manually compiled results and uploaded to database.

Kelly Dahl -- updated JP's final course details on the web page.

Entered several new & renewal memberships in database. Updated Yahoo list with new member emails. Sent out email confirmations.

Created invoices for RRCC and FVS.

Created a Facebook ad for Kelly Dahl, and added results links for Corn Maze & White Ranch.

Sent out RMOC email update with results & details for Kelly Dahl.

Other miscellaneous email follow-ups.

Sunday Oct 2, 2016 #

9 AM

Run / Hike 14:00 [3] 0.63 mi (22:13 / mi) +308ft 15:11 / mi
shoes: Salomon Speedcross (2014)


Walk to start.

10 AM

Orienteering race 2:49:34 [3] 4.82 mi (35:11 / mi) +1401ft 27:35 / mi
shoes: Salomon Speedcross (2014)


This was brutally steep, and I hated it. Almost everyone DNF'd today (except for White & Yellow runners), so I guess I'm happy I even finished.

20161002-WhiteRanch-Green

Saturday Oct 1, 2016 #

Orienteering race 50:52 [3] 2.44 mi (20:51 / mi)
shoes: Brooks Adrenaline (2016)


Corn Maze. I got really lost two times (out of 18 controls), but it was still fun.

Friday Sep 30, 2016 #

Administration 1:30:00 [0]
slept:8.0 weight:130.7lbs


Prep work for corn maze -- make awards & start list.

A few membership updates.

A few email follow-ups.

Thursday Sep 29, 2016 #

Note


I'm googling for corn-related images to use for the maze prizes on Saturday. One of my favorites:

Image.

Run / Hike intervals (Summer Training) 39:51 [3] 3.06 mi (13:01 / mi) +95ft 12:39 / mi
slept:6.0 weight:130.7lbs shoes: Brooks Adrenaline (2016)


- Jogged ~half mile to warm up.

- Six sets: run @ 5-K pace for three minutes / walking recovery for two minutes.

- Jogged ~half mile to cool down.

Tuesday Sep 27, 2016 #

6 PM

Run / Hike 35:35 [3] 2.73 mi (13:02 / mi) +49ft 12:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)


At the arboretum.

Walked a bit. Jogged two miles. Then walked the rest.

10 PM

Administration 2:00:00 [0]


Good grief -- with my recent travel to NAOC, I didn't think ahead to realize the Corn Maze & White Ranch meets were BOTH already coming up this weekend. Ay caramba.

- Updated Corn Maze event page with 2016 details. Also updated Cristina's Google page (including pics) and posted to Attackpoint.

- Updated White Ranch event page with new course details from Yves, road construction & detour info from Brian, and new info about distance to Start.

- Collected NAOC photos and results for RMOC members.

- Created club email with links & photos for Corn Maze, White Ranch, NAOC, and Go Wild! Red Rock Canyon.

- Created an ad for RMOC's Facebook page, for the two meets this weekend.

- Several email follow-ups.

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