Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Oct 2, 2016:

	activity	#	time	miles		km		+ft
	Orienteering	2	3:40:26	7.26	(30:22)	11.68	(18:52)	1401
	Administration	2	3:30:00
	Run / Hike	3	1:29:26	6.42	(13:56)	10.33	(8:39)	453
	Total	7	8:39:52	13.68		22.02		1854
	[1-5]	5	5:09:52
averages - sleep:7.3 weight:130.7lbs

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Sunday Oct 2, 2016 #

Event: RMOC White Ranch

9 AM

Run / Hike 14:00 [3] 0.63 mi (22:13 / mi) +308ft 15:11 / mi
shoes: Salomon Speedcross (2014)

Walk to start.

10 AM

Orienteering race 2:49:34 [3] 4.82 mi (35:11 / mi) +1401ft 27:35 / mi
shoes: Salomon Speedcross (2014)

This was brutally steep, and I hated it. Almost everyone DNF'd today (except for White & Yellow runners), so I guess I'm happy I even finished.

Green - Splits

Saturday Oct 1, 2016 #

Event: RMOC Corn Maze

Orienteering race 50:52 [3] 2.44 mi (20:51 / mi)
shoes: Brooks Adrenaline (2016)

Corn Maze. I got really lost two times (out of 18 controls), but it was still fun.

Friday Sep 30, 2016 #

Administration 1:30:00 [0]
slept:8.0 weight:130.7lbs

Prep work for corn maze -- make awards & start list.

A few membership updates.

A few email follow-ups.

Thursday Sep 29, 2016 #

Note

I'm googling for corn-related images to use for the maze prizes on Saturday. One of my favorites:

Image.

C • banana 2

Run / Hike intervals (Summer Training) 39:51 [3] 3.06 mi (13:01 / mi) +95ft 12:39 / mi
slept:6.0 weight:130.7lbs shoes: Brooks Adrenaline (2016)

- Jogged ~half mile to warm up.

- Six sets: run @ 5-K pace for three minutes / walking recovery for two minutes.

- Jogged ~half mile to cool down.

Tuesday Sep 27, 2016 #

6 PM

Run / Hike 35:35 [3] 2.73 mi (13:02 / mi) +49ft 12:49 / mi
slept:8.0 shoes: Brooks Adrenaline (2016)

At the arboretum.

Walked a bit. Jogged two miles. Then walked the rest.

10 PM

Administration 2:00:00 [0]

Good grief -- with my recent travel to NAOC, I didn't think ahead to realize the Corn Maze & White Ranch meets were BOTH already coming up this weekend. Ay caramba.

- Updated Corn Maze event page with 2016 details. Also updated Cristina's Google page (including pics) and posted to Attackpoint.

- Updated White Ranch event page with new course details from Yves, road construction & detour info from Brian, and new info about distance to Start.

- Collected NAOC photos and results for RMOC members.

- Created club email with links & photos for Corn Maze, White Ranch, NAOC, and Go Wild! Red Rock Canyon.

- Created an ad for RMOC's Facebook page, for the two meets this weekend.

- Several email follow-ups.

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