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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending May 15, 2016:

activity # timemileskm+ft
  Administration6 11:00:00
  Run / Hike2 2:01:06 6.47(18:43) 10.41(11:38) 279
  Orienteering1 1:31:07 4.71(19:21) 7.58(12:01)
  Cycling1 1:14:47 11.0(6:48) 17.7(4:13) 410
  Total10 15:47:00 22.18 35.69 689
  [1-5]4 4:47:00
averages - sleep:7.2 weight:129.3lbs

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Sunday May 15, 2016 #

11 AM

Orienteering race (Red course) 1:31:07 [3] 4.71 mi (19:21 / mi)
slept:8.0 shoes: Salomon Speedcross (2014)


Red course at Peaceful Valley Scout Ranch.

I felt like I was doing well until a small glitch at #5 (I was probably very close to the flag, but I turned right towards the road when I hopped over the cliff, instead of turning left), and then a big time-waste of wandering at #8. Looking at my tracks, I apparently misread the trails as I was leaving #4, and that might have cost me a small bit of time (deviating from the straight-line).

Light rain while I was out on the course, and then sun when I finished -- a fun day.

20160515-PeacefulValley-Red
9 PM

Administration 3:00:00 [0]


- Installed SportSoftware OE2010 on new PC.

- Generated PV overall results and XML splits.

- Uploaded PV overall results CSV to results database.

- Uploaded PV splits XML to Attackpoint; also, forwarded XML file to JP for RouteGadget set-up.

- Got PV volunteer names and uploaded to database.

- Finalized training camp web updates based on latest info from GuyO.

- Updated Manitou Park meet details on web page (course details, detour info, etc.).

- Composed RMOC email with PV results, training camp reminder, and Manitou reminder.

- Other mscellaneous email replies.

Friday May 13, 2016 #

5 PM

Cycling 1:14:47 [3] 11.0 mi (6:48 / mi) +410ft 6:34 / mi
shoes: Safire


I was able to get out of the office at 4:00 pm (which I was happy about, since I was there for 12 hours yesterday...).

MTB from home -- bike path, Coal Creek trail, Singletree-Mayhoffer trail out to 66th Street, and then back the same way.

7 PM

Administration 1:30:00 [0]
slept:8.0 weight:129.9lbs


- Updated membership database with one online renewal.

- Peaceful Valley set-up:

* Transfered online waiver submissions to membership database.
* Updated MemberIDs and classes for pre-registered runners.
* Updated e-punch class codes for Saturday & Sunday course options.
* Exported runner list and created registration list for Saturday training.
* Email replies.

- Stood in line at the post office to renew RMOC's PO Box (couldn't renew online since the deadline had passed....).

Thursday May 12, 2016 #

7 AM

Administration 45:00 [0]
slept:7.0 weight:128.5lbs


- Email replies.

- Changes to Training Camp website.

- Composed reminder / announcement email.

Wednesday May 11, 2016 #

7 PM

Run / Hike 1:04:02 [3] 3.32 mi (19:17 / mi) +141ft 18:32 / mi
slept:6.0 weight:128.5lbs shoes: Brooks Adrenaline (2016)


Neighborhood walk.

9 PM

Administration 1:45:00 [0]


- A few email replies.

- Set up a web page for the upcoming US Team training camp in Colorado.

- Made one small PHP fix to fix a glitch.

Tuesday May 10, 2016 #

6 PM

Administration 3:30:00 [0]
slept:7.0 weight:130.3lbs


- Three online memberships -- updated database & sent email confirmations.

- Sent follow-up email about BCLP membership form question (Indiv vs Family).

- Lots of OE2010 manipulations to get BCLP splits to upload accurately for the three BCLP sprints; eventually asked Ken to delete everything from AP backend so I can start over... :-P

- Wrote a VBA macro to format OE2010 CSV export files to the right layout for importing into our results database.

- Uploaded overall BCLP results to database; manually entered volunteer names & roles into database.

- Sent out email with BCLP results & pre-registration reminder for next event at PV.

- Located a PV photo and posted pre-reg reminder to RMOC's Facebook page.

- Updated schedule, camping contact, and volunteer contact on the PV web page.

- Miscellaneous volunteer updates in the 2016 event database.

- PHP coding to add a Meet Equipment role in the online event schedule.

- Miscellaneous email replies.

9 PM

Run / Hike 57:04 [3] 3.15 mi (18:07 / mi) +138ft 17:24 / mi
shoes: Brooks Adrenaline (2016)


Neighborhood walk.

11 PM

Administration 30:00 [0]


FML. Previous email replies spawned more emails, like mushrooms.

- Added PV course details & course notes.

- Updated volunteer details in event database.

- Sent acknowledgement emails.

Also, sent CSOL update about 2016 season since we can't re-schedule the Cherry Creek meet.

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