Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Jun 28, 2014:

	activity	#	time	miles		km		+ft
	Run / Hike	3	4:10:37	18.37	(13:39)	29.56	(8:29)	315
	Administration	1	3:00:00
	Orienteering	1	2:13:55	5.64	(23:45)	9.08	(14:45)	876
	Total	5	9:24:32	24.01		38.64		1191
	[1-5]	4	6:24:32
averages - sleep:7.3 weight:126.5lbs

3:58

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Saturday Jun 28, 2014 #

Event: RMOC - Orienteering Meet Observatory

Orienteering race (Red course) 2:13:55 [3] 5.64 mi (23:45 / mi) +876ft 20:42 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)

- Huge mistake at # 5, where a few other people also had issues.

- My mistakes at # 7 (map reading) and # 11 (staying on compass bearing) were smaller but I still wasted time.

This map is still really enjoyable, despite all the tree cutting (I was expecting something much worse). It's semi-infuriating to see all the trash and abandoned campsites left in the woods by loser dirtbags.

C • loser dirtbags 4

Red - Splits

Thursday Jun 26, 2014 #

6 PM

Run / Hike intervals (Summer Training 2014) 58:19 [3] 3.68 mi (15:51 / mi)
slept:6.0 weight:126.5lbs shoes: Brooks Adrenaline (2014)

- Jogged a quarter-mile to warm up.

- Two sets of one-mile "ins and outs".

- Jogged one mile to cool down.

10 PM

Administration 3:00:00 [0]

Prep work for Observatory meet: entered new waivers, updated database with new / renewal memberships from PO Box, processed course change requests from emails, created & sent out OE2003 import file, and generated labels & assembled start cards.

Also, responded to miscellaneous emails; updated Joomla settings and PHP code to reactivate downloadable HTML membership lists. Added waiver field to downloadable HTML membership list.

Tuesday Jun 24, 2014 #

Run / Hike intervals (Summer Training 2014) 1:17:32 [3] 5.9 mi (13:08 / mi) +112ft 12:55 / mi
slept:7.0 shoes: Brooks Adrenaline (2014)

- Jogged one mile and then walked 0.28 to warm up.

- Descending ladder workout: 10-8-6-4-2-minute 5k race pace effort / 4-3-2-2-minute walking recovery. Average paces were 10:04, 10:14, 9:51, 9:26 and 9:04.

- Walked one mile to cool down.

Sunday Jun 22, 2014 #

Run / Hike long (Summer Training 2014) 1:54:46 [3] 8.79 mi (13:03 / mi) +203ft 12:47 / mi
slept:8.0 shoes: Adidas Supernova Riot

8.5-mile run (1:49), out-and-back on the Cherry Creek Trail near Franktown, and then a five-minute, quarter-mile walk to cool down. I am S-L-O-W...!

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