Training Log Archive: bbrookeIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 18, 2013 #
Strength / Stretching 20:00 [3]
slept:9.0
Tabata workout with Troy -- 15# weighted lunge steps, 45# push-presses, 45# back squats, (knee) push-ups, sit-ups.
Sunday Nov 17, 2013 #
Run / Hike 2:57:00 [3] 8.38 mi (21:07 / mi) +614ft 19:45 / mi
slept:10.0 shoes: Adidas Supernova Riot
Hiked both loops at the new Lincoln Mountain open space area south of Castlewood Canyon, with Troy and Coco.
Saturday Nov 16, 2013 #
Strength / Stretching 1:00:00 [1]
slept:8.0 weight:122lbs
Yard work.
Friday Nov 15, 2013 #
Run / Hike 54:20 [3] 3.16 mi (17:12 / mi)
slept:8.0
Speed-walking on the dreadmill at my office...
Wednesday Nov 13, 2013 #
Strength / Stretching 16:00 [3]
shoes: Adidas Supernova Riot
Tabata workout with 16# weighted squats, 16# push-presses, lunge steps, and (knee) push-ups.
Tuesday Nov 12, 2013 #
8 AM
Run / Hike 1:11:46 [3] 6.06 mi (11:51 / mi) +394ft 11:09 / mi
slept:8.0 weight:120.7lbs shoes: Adidas Supernova Riot
Easy jog around Louisville. Lots of bunnies and prairie dogs were out having breakfast.