Training Log Archive: bbrooke

Event: RMOC Orienteering Meet - White Ranch
 

Oof -- this was so steep and I was moving SO SLOWLY. Had several dumb errors and several brain lapses... My route choice from #2 to #3 was not the greatest -- it probably would've been faster to drop to the trail directly south of #2. I wandered at #9 and #10. Looking at my tracks, I have no idea what my plan was from #10 to #11 -- I ended up doing lots of extra climbing on that leg. Etc. :-P

Red - Splits

- Two rounds to warm up: jumprope singles x 50 / overhead squats x 5 / sled-push x 1 / push-ups x 10.

- Dynamic stretching to warm up.

- Back squat, 3-3-3-3-3 @ 80% of one-rep max. I used 85#.

- Five rounds, for time: push-press x 25 / double-unders x 50. Prescribed weight for women was 55#. I used 35# for the first two rounds and then dropped down to the 15# bar. Also, I did 100 singles each round rather than the double-unders. "Weak sauce." :-P 13:55.

- Shoulder stretching and massage ball on soles of feet (feet always seem to cramp up after jumping rope...).

- Warm-up: 300m jog, dynamic stretching, Burgener sequence x 2 with PVC, Burgener sequence x 1 with 15# barbell.

- Snatch: 3-3-3-2-2 @ 80% of one rep max. I used increasing weight instead of starting at 80%... 15# x 3; 35# x 3; 55# x 3, x 2, x 2; 65# x 1, failed on successive attempts.

- Five rounds for time: burpees x 15 / power cleans x 5 / rope-climbs x 2. Women's prescribed weight for the power cleans was 125#. I used 55#. Also, I only did one rope climb per round. 22:45.