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Training Log Archive: bbrooke

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  Orienteering1 1:31:46 5.86(15:40) 9.43(9:44)
  Strength / Stretching1 1:05:00
  Total2 2:36:46 5.86 9.43
averages - sleep:6 weight:130lbs

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Saturday Apr 7, 2012 #

Event: RMOC Orienteering Meet - Chatfield State Park
 

Orienteering race (Red Course) 1:31:46 [3] 5.86 mi (15:40 / mi)
slept:6.0 weight:130lbs shoes: Inov-8 Oroc 340


Red course. A few small mistakes, but no disasters. Tried to make myself jog as much as possible (rather than walking). The only female runners who beat me were the four Norwegians, so I guess I'm OK with that. ;-)


Red - Splits

Thursday Apr 5, 2012 #

Strength / Stretching (CrossFit) 1:05:00 [3]
slept:6.0 shoes: Adidas Supernova Riot

  • Dynamic stretching to warm up. Various things for shoulder warm-up.

  • For time -- 10 rounds: 30# ball slams x 15 / 150m run. I used a 20# ball and only did 8-12 reps each round, rather than 15. (We were having to share the balls, so I basically just quit whenever my partner got back from her run -- didn't want to slow her down with my slowness!) 21:42

  • Stretching.

  • Assisted push-ups, 3 x 10

  • A few weak attempts at double-unders.

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