Training Log Archive: bbrookeIn the 7 days ending Mar 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 25, 2012 #
Orienteering race (Red) 1:56:09 [3] 5.62 mi (20:40 / mi) +338ft 19:33 / mi
slept:8.0 shoes: Adidas Supernova Riot
Almost "DFL". I blame lingering effects of donating blood on Wednesday, and CrossFit soreness. And this is one of my least-favorite RMOC maps (other least-favorites are Chatfield and Cherry Creek -- blah, boring, urban parks). :-P
Friday Mar 23, 2012 #
Strength / Stretching (CrossFit) 45:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- Dynamic stretching & 400m jog to warm up.
- Pull-up & thruster warm-up.
- AMRAP in seven minutes:
- 55# thruster x 3 / kipping pull-ups x 3
- 55# thruster x 6 / kipping pull-ups x 6
- 55# thruster x 9 / kipping pull-ups x 9
- etc.
I made it into the 12 round -- 12 thrusters + 3 pull-ups. 51 total reps.
Wednesday Mar 21, 2012 #
12 PM
Note
Blood donation — #5 of 8 for gallon pin.
HR 52
BP 104 / 64
6 PM
Strength / Stretching (CrossFit) 1:10:00 [3]
slept:8.0 weight:128lbs shoes: Saucony Peregrine
- Dynamic stretching and 500m run to warm up.
- Weighted lunge steps, working up to three-rep max (three on each leg). 15# x 3, 35# x 3, 45# x 3, 55# x 3, 65# x 2.
- For time -- four rounds: kettlebell swings x 30 / 60-second plank. Prescribed kettlebell weight for women was 53#. I did 1-1/2 rounds with 35#, and then switched to 25# (was feeling less than 100%, probably due to blood donation). 15:15.
- Easy 1000-meter row to cool down.