Training Log Archive: bbrookeIn the 7 days ending Mar 24, 2012:
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Friday Mar 23, 2012 #
Strength / Stretching (CrossFit) 45:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- Dynamic stretching & 400m jog to warm up.
- Pull-up & thruster warm-up.
- AMRAP in seven minutes:
- 55# thruster x 3 / kipping pull-ups x 3
- 55# thruster x 6 / kipping pull-ups x 6
- 55# thruster x 9 / kipping pull-ups x 9
- etc.
I made it into the 12 round -- 12 thrusters + 3 pull-ups. 51 total reps.
Wednesday Mar 21, 2012 #
12 PM
Note
Blood donation — #5 of 8 for gallon pin.
HR 52
BP 104 / 64
6 PM
Strength / Stretching (CrossFit) 1:10:00 [3]
slept:8.0 weight:128lbs shoes: Saucony Peregrine
- Dynamic stretching and 500m run to warm up.
- Weighted lunge steps, working up to three-rep max (three on each leg). 15# x 3, 35# x 3, 45# x 3, 55# x 3, 65# x 2.
- For time -- four rounds: kettlebell swings x 30 / 60-second plank. Prescribed kettlebell weight for women was 53#. I did 1-1/2 rounds with 35#, and then switched to 25# (was feeling less than 100%, probably due to blood donation). 15:15.
- Easy 1000-meter row to cool down.
Monday Mar 19, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- Dynamic stretching & jogging to warm up.
- Floor press, working up to three-rep max. I got two reps at 75#.
- For time:
- sumo deadlift high-pull x 30 / abmat sit-ups x 50 / kipping pull-ups x 30 / run 400m
- SDHP x 20 / abmat sit-ups x 50 / kipping pull-ups x 20 / run 400m
- SDHP x 10 / abmat sit-ups x 50 / kipping pull-ups x 10 / run 400m
Prescribed weight for women was 55#. I used 45# and used a band on half of the pull-ups on the first two rounds. 26:05.
Sunday Mar 18, 2012 #
Cycling 1:17:00 [3] 10.0 mi (7:42 / mi) +518ft 7:20 / mi
slept:8.0 weight:128lbs shoes: Safire
Two laps on the MTB at Dawson Butte (one lap in each direction), w/ Troy. The wind was BRUTAL, but most of this loop is treed / sheltered.