Training Log Archive: bbrooke

In the 7 days ending Oct 1, 2011:

activity

time

miles

+ft

Run / Hike

11:38:39

16.26

(42:58)

26.17

(26:42)

Flute

20:00

Total

11:58:39

16.26

26.17

[1-5]

11:38:39

averages - sleep:6 weight:130lbs

8:01

0:00

Run / Hike 3:36:45 [3] 7.47 mi (29:01 / mi)
shoes: Saucony Grid Omni TR

Hiking with Troy at Devil's Canyon in Fruita.

Run / Hike 8:01:54 [3] 8.79 mi (54:49 / mi)
shoes: Vasque Adrenaline

Hiking & rapelling with Troy at Rattlesnake Arches near Fruita.

Flute 20:00 [0]
slept:6.0 weight:130lbs