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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Sep 24, 2011:

activity # timemileskm+ft
  Orienteering2 2:42:22 9.84(16:30) 15.84(10:15) 341
  Flute1 1:00:00
  Total3 3:42:22 9.84 15.84 341
  [1-5]2 2:42:22
averages - sleep:8 weight:130lbs

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Saturday Sep 24, 2011 #

11 AM

Flute 1:00:00 [0]
slept:8.0 weight:130lbs


Flute choir rehearsal.

I haven't had to worry about bothering my neighbors, since I haven't been able to practice (or run...or go to the gym) all week, due to workload at the office. Ugh.

2 PM

Orienteering race (Red course) 1:25:49 [3] 5.4 mi (15:54 / mi) +341ft 15:00 / mi
shoes: Saucony Guide 4 (2011)


It was hot and sunny, which I usually like. But -- I forgot my hat, I made a dumb decision to not bring along my CamelBak, and the Saucony shoes I *hate* made my feet hurt within the first quarter-mile. (I don't know why I keep wearing them.) I kinda wanted to quit halfway through the course.

This park is pretty open, so there was not much route choice to speak of. I was toward the bottom of the pack results-wise, but I didn't do anything disastrous and I was the second of four third of five female finishers (someone was missing from the results). This was definitely a runner's course, and I had no "oomph" whatsoever.



Wednesday Sep 21, 2011 #

Note


Blood donation — #3 of 8 for gallon pin.

HR 52
BP 102 / 74

Sunday Sep 18, 2011 #

Orienteering race (Red course) 1:16:33 [3] 4.44 mi (17:15 / mi)


Race at Fox Run.

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