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Training Log Archive: bbrooke

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ft
  Orienteering3 3:24:48
  Strength / Stretching3 1:01:30 60.0 96.56
  Run / Hike1 22:37 2.06(10:59) 3.32(6:49)
  Total7 4:48:55 62.06 99.88
averages - sleep:7.5 weight:126lbs

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Sunday Apr 17, 2011 #

Orienteering race (Green) 1:45:48 [3]
shoes: Inov-8 Oroc 340


GPS tracks from Long-distance Green orienteering course at Pacheco State Park. 2nd of 5 in the F40+ category.




GreenY Long - Splits

Saturday Apr 16, 2011 #

Orienteering race (Green) 1:06:31 [3]
shoes: Inov-8 Oroc 340


GPS tracks from Middle-distance Green orienteering course at Pacheco State Park, CA. 1st of 4 in the F40+ category.




GreenY Middle - Splits

Friday Apr 15, 2011 #

Event: US Interscholastic & US Intercollegiate Championships
 

Orienteering race (Long Sprint) 32:29 [4]
shoes: Adidas Supernova Sequence 2


GPS tracks from Sprint orienteering course at Casa de Fruta, Hollister, CA. 3rd of 5 in the F40+ category.




Long Sprint - Splits

Thursday Apr 14, 2011 #

Strength / Stretching 1:00 [1] 60.0 mi (1 / mi)
slept:8.0 weight:126lbs


I decided to do 10 push-ups every time I go down to my basement today (doing laundry, packing, etc.).

Four sets so far.

C • packing? 3

Tuesday Apr 12, 2011 #

Strength / Stretching 30 [1]


Push-ups x 10.

Monday Apr 11, 2011 #

5 PM

Run / Hike 22:37 [2] 2.06 mi (10:59 / mi)
shoes: Saucony Peregrine


Easy jog on the Big Dry Creek Trail in my new "semi-minimalist" shoes.

Photo

6 PM

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:7.0 shoes: Saucony Grid Omni TR

  • Dodge-ball to warm up!

  • Warm-up w/ 20# kettlebell: snatch x 5 per arm, push-press x 5 per arm, goblet squats x 10, swings x 10.

  • With a partner, going for total reps on the kettlebell stuff:

    - 280 jumprope singles while partner does kipping pull-ups x 10 + as many kettlebell snatches as possible until partner finishes the singles; then switch.
    - 280 jumprope singles / kipping pull-ups x 15 + kettlebell push-press.
    - 280 jumprope singles / kipping pull-ups x 15 + goblet squats.
    - 280 jumprope singles / kipping pull-ups x 15 + kettlebell swings.

    I used a band on the pull-ups and a 20# kettlebell, and I got 51 reps total. My superstar partner, Tanya, did "real" pull-ups and used a 35# kettlebell, and she got 75 reps.

  • 20# Turkish get-ups x 10 per side.

  • Foam roller on IT band, glutes, hamstrings, quads.

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