Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 7 days ending Apr 14, 2007:

activity

time

miles

+ft

Orienteering

1:59:48

5.31

(22:34)

8.55

(14:01)

10 /

15c

66%

Run / Hike

35:48

3.11

(11:31)

5.01

(7:09)

Soccer

32:00

Strength / Stretching

15:00

Total

3:22:36

8.42

13.55

10 /

15c

66%

averages - sleep:7.5 weight:124lbs

1:59

0:00

» now

Saturday Apr 14, 2007 #

Orienteering tempo 1:59:48 [3] **** 5.31 mi (22:34 / mi)
spiked:10/15c slept:7.0 weight:124lbs

Red course at Fox Run Regional Park. There was snow on the ground from the "blizzard" on Friday, but it was an otherwise great day (very sunny).

Tracks and Photos.

Wednesday Apr 11, 2007 #

Soccer intervals (indoor) 32:00 [3]
slept:7.0 weight:124lbs

A fun and close game: 10-8.

Tuesday Apr 10, 2007 #

Run / Hike tempo 35:48 [3] 3.11 mi (11:31 / mi)
slept:6.0 weight:124lbs

A jog around the outer loop at Davidson Mesa. I *really* wanted to turn around after about a tenth of a mile due to the cold wind and lingering soreness from the squats and lunges on Sunday....but I managed to plod through the whole loop.

C • That's quite a bit of Strength... 3

Sunday Apr 8, 2007 #

Strength / Stretching 15:00 [3]
slept:10.0

Squats 1x50
Lunges 1x50
Push-ups (modified) 2x10
Donkey kicks(?) 1x50

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