Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending May 28, 2018:

activity

time

miles

+ft

Strength / Stretching

1:30:00

Administration

1:00:00

Run / Hike

27:20

3.12

(8:46)

5.02

(5:27)

Total

2:57:20

3.12

5.02

[1-5]

1:57:20

averages - sleep:6 weight:116.1lbs

2:57

0:00

» now

Monday May 28, 2018 #

9 AM

Run / Hike 27:20 [3] 3.12 mi (8:46 / mi) +68ft 8:35 / mi
slept:6.0 weight:116.1lbs shoes: Brooks Adrenaline (2018)

Bloody Louisville / "Doug Doug" 5K & 10K (unofficial Bolder Boulder alternative) at Davidson Mesa. I had plans to go to a yoga class at 10am, so I only did the 5K.

10 AM

Strength / Stretching 1:30:00 [3]

Extra-long yoga class at the rec center.

12 PM

Note

I caught up with the "Bloody Louisville" crew again for....bloody mary's and snacks.

4 PM

Note

Final eating / drinking excursion of the day -- a friend's afternoon BBQ.

8 PM

Administration 1:00:00 [0]

Manitou Park weekend meet -- pre-reg updates, located old photos, created Facebook post / ad, and drafted RMOC email update.

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