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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending May 24, 2018:

activity # timemileskm+ft
  Run / Hike1 53:02 3.61(14:41) 5.81(9:08) 589
  Total1 53:02 3.61(14:41) 5.81(9:08) 589
averages - sleep:6 weight:112.2lbs

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Th

Thursday May 24, 2018 #

Run / Hike hills 53:02 [3] 3.61 mi (14:41 / mi) +589ft 12:43 / mi
slept:6.0 weight:112.2lbs shoes: Brooks Adrenaline (2018)


- Ran 0.75 to warm up.

- Aquarius hill sprints x 10.

- Ran 0.75 to cool down.

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