Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending May 22, 2018:

activity # timemileskm+ft
  Run / Hike1 49:17 4.66(10:35) 7.5(6:34) 70
  Total1 49:17 4.66(10:35) 7.5(6:34) 70
averages - sleep:6 weight:113.3lbs

«»
0:49
0:00
» now
Tu

Tuesday May 22, 2018 #

Run / Hike (Spring Training 2018) 49:17 [3] 4.66 mi (10:35 / mi) +70ft 10:26 / mi
slept:6.0 weight:113.3lbs shoes: Brooks Adrenaline (2018)


At Harper Lake --

* Ran one mile to warm up.

* 5 x 4 minutes fast effort with ~2 minutes walking recovery in between (avg pace 8:30, 8:27, 8:08, 8:03, 7:55).

* Ran a half mile to cool down.

« Earlier | Later »