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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending May 20, 2018:

activity # timemileskm+ft
  Administration1 4:00:00
  Strength / Stretching1 1:00:00
  Total2 5:00:00
  [1-5]1 1:00:00
averages - sleep:8 weight:112.1lbs

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Su

Sunday May 20, 2018 #

12 PM

Strength / Stretching 1:00:00 [3]


Yoga Burn class at the rec center.

2 PM

Administration 4:00:00 [0]
slept:8.0 weight:112.1lbs


Fox Run follow-up --

* Data entry for annual waivers.

* Data entry & email confirmation for memberships.

* Data entry for Friday & Saturday volunteers.

* Friday CSOL meet -- posted overall results, splits, CSOL summary, and photos.

* Saturday meet -- posted overall results, splits, and photos.

* Looked up member race results for this weekend.

* Sent RMOC email update w/ results, member news & upcoming events.

* Email follow-ups.

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