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Training Log Archive: bbrooke

In the 1 days ending Apr 3, 2018:

activity # timemileskm+ft
  Run / Hike1 59:55 5.47(10:57) 8.8(6:48) 132
  Total1 59:55 5.47(10:57) 8.8(6:48) 132
averages - sleep:8 weight:116.4lbs

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Tu

Tuesday Apr 3, 2018 #

Run / Hike 59:55 [3] 5.47 mi (10:57 / mi) +132ft 10:43 / mi
slept:8.0 weight:116.4lbs shoes: Brooks Adrenaline (2017)


Cold & windy at Davidson Mesa -- ugh.

- Ran one mile to warm up.

- 3 x (4 x 0.25 progression run).

- Ran one mile to cool down.

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