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Training Log Archive: bbrooke

In the 1 days ending Jul 6, 2017:

activity # timemileskm+ft
  Run / Hike1 49:40 4.35(11:25) 7.0(7:06) 335
  Total1 49:40 4.35(11:25) 7.0(7:06) 335
averages - sleep:6 weight:113.9lbs

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Th

Thursday Jul 6, 2017 #

Run / Hike 49:40 [3] 4.35 mi (11:25 / mi) +335ft 10:39 / mi
slept:6.0 weight:113.9lbs shoes: Brooks Adrenaline (2017)


My running group isn't meeting this week, but my assignment was: "4 mile run, hilly but comfortable". I decided to do four laps of the one-mile hill progression loop. Ran 4 miles, walked the rest.

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