Run / Hike49:40 [3] 4.35 mi (11:25 / mi) +335ft10:39 / mi slept:6.0 weight:113.9lbs shoes: Brooks Adrenaline (2017)
My running group isn't meeting this week, but my assignment was: "4 mile run, hilly but comfortable". I decided to do four laps of the one-mile hill progression loop. Ran 4 miles, walked the rest.