Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bbrooke

In the 1 days ending Apr 28, 2017:

activity

time

miles

+ft

Administration

3:00:00

Run / Hike

36:07

2.04

(17:42)

3.28

(11:00)

Strength / Stretching

15:00

Total

3:51:07

2.04

3.28

[1-5]

51:07

averages - sleep:6 weight:125.3lbs

3:51

0:00

» now

Friday Apr 28, 2017 #

5 PM

Run / Hike 36:07 [3] 2.04 mi (17:42 / mi)
slept:6.0 weight:125.3lbs

Neighborhood walk.

Strength / Stretching 15:00 [3]

Core workout again -- 45 seconds of each exercise. And then some stretching.

7 PM

Administration 3:00:00 [0]

Final prep for tomorrow's meet -- printed & sorted start cards; assembled CSOL school packets; email reminder & follow-ups; loaded snacks & water into car; sorted jersey samples & added size labels to all of them.

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