Training Log Archive: bbrooke

In the 1 days ending Apr 26, 2017:

activity

time

miles

+ft

Run / Hike

26:59

1.51

(17:52)

2.43

(11:06)

Strength / Stretching

10:00

Total

36:59

1.51

2.43

averages - sleep:8 weight:126.1lbs

0:36

0:00

Run / Hike 26:59 [3] 1.51 mi (17:52 / mi)
slept:8.0 weight:126.1lbs shoes: Brooks Adrenaline (2016)

Neighborhood walk.

Strength / Stretching 10:00 [3]

Core workout from this video, doing 30 seconds of each exercise instead of 60 -- https://www.youtube.com/watch?v=EvwuTw6rjTY