Training Log Archive: bbrookeIn the 1 days ending Apr 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 23, 2017 #
10 AM
Strength / Stretching 10:00 [3]
Workout with Troy -- sit-ups, push-ups, squats, lunges, side-lunges, sumo deadlift high-pulls w/ 25# kettlebell.
12 PM
Run / Hike 1:17:00 [3] 5.11 mi (15:04 / mi)
shoes: Brooks Adrenaline (2016)
Hidden Mesa. Jogged four miles / walked the rest.
3 PM
Administration warm up/down 3:00:00 [0]
RMOC membership updates & confirmation emails.
Answered several email questions.
Followed up on jersey samples.
Sent out Cherry Creek meet reminder.
And mainly -- reduced my email inbox from 600+ to 45!!! This included some retroactive updates to the RMOC website (volunteer names, meeting minutes, photo / RouteGadget links, etc.). And then many were either filed away or deleted. Ugh.