Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:128lbs shoes: Adidas Supernova Riot
- 400m run, dynamic stretching, squats x 15, and (knee) push-ups x 10 to warm up.
- 2 x 5 push-press (35#) and 2 x 5 push-jerk (35#) to warm up.
- Floor press, working up to a heavy three-rep set -- 65# x 3, 55# x 3, 65# x 3, 70# x 1.
- Three rounds, for time: row 350 m / push-jerk x 10 / burpees x 15 / three-minute rest. I used 55#. 20:54.