Training Log Archive: bbrookeIn the 1 days ending May 7, 2012:
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Monday May 7, 2012 #
Strength / Stretching (CrossFit) 1:00:00 [3]
shoes: Adidas Supernova Riot
- Dynamic stretching to warm up.
- Two rounds: kipping pull-ups x 5 / push-ups x 10 (knees) / squats x 15 / stair-climb x 1.
- For time -- five rounds: run 400m / 14# wall-balls x 30 / 20" box jumps x 30. I downgraded to a 6# ball and a 16" box, and I only did 20 reps of each instead of 30. 28:45.
- Walking & foam-roller stretching to cool down.