Training Log Archive: bbrookeIn the 1 days ending Mar 21, 2012:
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Wednesday Mar 21, 2012 #
12 PM
Note
Blood donation — #5 of 8 for gallon pin.
HR 52
BP 104 / 64
6 PM
Strength / Stretching (CrossFit) 1:10:00 [3]
slept:8.0 weight:128lbs shoes: Saucony Peregrine
- Dynamic stretching and 500m run to warm up.
- Weighted lunge steps, working up to three-rep max (three on each leg). 15# x 3, 35# x 3, 45# x 3, 55# x 3, 65# x 2.
- For time -- four rounds: kettlebell swings x 30 / 60-second plank. Prescribed kettlebell weight for women was 53#. I did 1-1/2 rounds with 35#, and then switched to 25# (was feeling less than 100%, probably due to blood donation). 15:15.
- Easy 1000-meter row to cool down.