Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot
- Dynamic stretching & jogging to warm up.
- Floor press, working up to three-rep max. I got two reps at 75#.
- For time:
- sumo deadlift high-pull x 30 / abmat sit-ups x 50 / kipping pull-ups x 30 / run 400m
- SDHP x 20 / abmat sit-ups x 50 / kipping pull-ups x 20 / run 400m
- SDHP x 10 / abmat sit-ups x 50 / kipping pull-ups x 10 / run 400m
Prescribed weight for women was 55#. I used 45# and used a band on half of the pull-ups on the first two rounds. 26:05.