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Training Log Archive: bbrooke

In the 1 days ending Mar 19, 2012:

activity # timemileskm+ft
  Strength / Stretching1 1:00:00
  Total1 1:00:00
averages - sleep:8 weight:128lbs

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Mo

Monday Mar 19, 2012 #

Strength / Stretching (CrossFit) 1:00:00 [3]
slept:8.0 weight:128lbs shoes: Adidas Supernova Riot

  • Dynamic stretching & jogging to warm up.

  • Floor press, working up to three-rep max. I got two reps at 75#.

  • For time:

    - sumo deadlift high-pull x 30 / abmat sit-ups x 50 / kipping pull-ups x 30 / run 400m
    - SDHP x 20 / abmat sit-ups x 50 / kipping pull-ups x 20 / run 400m
    - SDHP x 10 / abmat sit-ups x 50 / kipping pull-ups x 10 / run 400m

    Prescribed weight for women was 55#. I used 45# and used a band on half of the pull-ups on the first two rounds. 26:05.

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