Strength / Stretching (CrossFit) 1:00:00 [3]
slept:6.0 weight:130lbs shoes: Saucony Grid Omni TR
- Dynamic stretching to warm up.
- Sumo deadlift high-pull and push-press / push-jerk technique practice.
- More warm-up -- three Tabata rounds at each station: rowing, 6# wall-balls, 8" box jump, sumo deadlift high-pull w/ PVC, and push-press w/ PVC.
- For time:
- 20 calorie row
- 30 wall-balls @ 20# / 14# (I used 6#).
- 20 toes to bar
- 30 box jumps @ 24" / 20"
- 20 sumo deadlift high-pulls @ 110# / 70# (I used a 44# kettlebell)
- 30 burpees
- 20 shoulder to overhead @ 135# / 95# (I used 55#)
16:26
