Training Log Archive: JoeHuddIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
7 AM
XT 10:00 [1]
12 PM
Running (Soft) 10:54 [3] 1.88 km (5:47 / km) +35m 5:17 / km
shoes: Inov8 200
WU
Orienteering (Forrest) 44:00 [3] 5.56 km (7:55 / km) +204m 6:41 / km
shoes: Inov8 200
Northern Champs. M16A. Overall some nice orienteering and a decent result but found wanting by some lacklustre speed. Probably should've pushed harder, especially through the middle section of the course where I actually thought about how fresh I was still feeling. Still stuck to the plan and kept the safe orienteering going. However, binned a stupid 4 mins at #10, although kept unusually cool for once and didn't panic. Saw Adam at one point, which reassured me that all was good. Overall a little off the pace but hopeful symptomatic of the lack of racing recently, hopefully find a little bit of form soon and start racing better.
Map Results
Map Results
Running (Soft) 10:03 [3] 0.3 km (33:04 / km)
shoes: Inov8 200
WD
Saturday Mar 9, 2019 #
Running (Soft) 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 235 Trail
Thursday Mar 7, 2019 #
Running (Soft) 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 235 Trail
Wednesday Mar 6, 2019 #
XT 40:04 [1]
19.13k on the indoor bike
Tuesday Mar 5, 2019 #
8 PM
Stretching/Rolling 20:00 [0]
Monday Mar 4, 2019 #
7 AM
Stretching/Rolling 20:00 [0]