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Training Log Archive: JoeHudd

In the 7 days ending May 14, 2017:

activity	#	time	miles		km		+m				load
Orienteering (Forrest)	4	1:45:36	9.09	(11:37)	14.63	(7:13)	510	46 /	47c	97%	117.3
XT	2	1:23:00	17.81	(4:40)	28.67	(2:54)	326				81.5
S&C	2	20:00
Running (Soft)	1	2:41	0.5	(5:24)	0.8	(3:21)					6.7
Total	6	3:31:17	27.4		44.1		836	46 /	47c	97%	205.6
[1-5]	6	3:11:17

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Sunday May 14, 2017 #

Orienteering (Forrest) race 36:48 [3] **** 4.71 km (7:49 / km) +170m 6:37 / km
spiked:13/13c

WCOC Eskdale Dalegarth. Green. Decent again. No mistakes.
Map
Results

Saturday May 13, 2017 #

Orienteering (Forrest) race 33:28 [3] **** 4.53 km (7:23 / km) +225m 5:55 / km
spiked:20/21c

WCOC Eskdale Middle Distance. Green. Nailled all of the controlls apart from #10 when I was a little low. Taking the running a bit easier. Really nice area with a good map. :)
Map
Results

Friday May 12, 2017 #

Note
(rest day)

Thursday May 11, 2017 #

Orienteering (Forrest) race 27:30 [3] 3.6 km (7:38 / km) +100m 6:42 / km

WCOC Wasdale head. Took it easy on the short. Technically solid.

S&C 10:00 [0]

Rolling, Stretching and Core.

Wednesday May 10, 2017 #

XT 20:02 [3] 11.07 km (1:49 / km)

Easy 20mins. Indoor bike.

XT warm up/down 2:58 [2] 1.12 km (2:39 / km)

WD.

Tuesday May 9, 2017 #

Running (Soft) race 2:41 [5] 0.8 km (3:21 / km)

800m Race at school. Not feeling great. Recovery is not going well.

C • i saw you doing this in maths 2

XT 1:00:00 [3] 16.48 km (3:38 / km) +326m 3:19 / km

Cycle back from Loweswater where mum and Dad were going for a walk. Saw Al and Niamh. First time using my bike which is a bit poor as I got it in September.

Note

Going to have Two weeks with limited running so I can get an injury free 8 weeks in before Scottish.

C • #WasteHudd46DayWin 1

Monday May 8, 2017 #

Orienteering (Forrest) race 7:50 [5] * 1.79 km (4:23 / km) +15m 4:12 / km
spiked:13/13c

WCSO.
Not great recovery. Good fun though.

S&C 10:00 [0]

Core and stretching.

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