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Training Log Archive: Sarah

In the 8 days ending Jan 4, 2018:

activity # timemileskm+m
  Orienteering6 6:26:44 22.54(17:09) 36.28(10:40) 94527c
  Total6 6:26:44 22.54(17:09) 36.28(10:40) 94527c
  [1-5]6 6:25:39
averages - sleep:8

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Thursday Jan 4, 2018 #

6 AM

Note

Migraine #2. Woke up with it. Bad one. Throwing up etc

Wednesday Jan 3, 2018 #

10 AM

Orienteering 23:18 intensity: (21 @0) + (51 @1) + (1:55 @2) + (1:55 @3) + (17:55 @4) + (21 @5) 3.94 km (5:54 / km) +35m 5:39 / km
ahr:160 max:185 shoes: Inov8 X-talons 2

Lekker Sprint at Polokwane University.
Was fairly clean. One issue in the circle not reading control description. Not running very fast. Good fun though : -)

Enjoyed the week. Put little pressure on my self performance wise and had some decent runs considering my fitness. Thanks to everyone who made the week possible.
12 PM

Note
(sick)

Migraine after the Sprint :-( not a fun drive to the Kruger

W21E - Splits

Tuesday Jan 2, 2018 #

7 AM

Orienteering 56:53 intensity: (25 @0) + (4:28 @1) + (29:58 @2) + (20:53 @3) + (1:09 @4) 4.54 km (12:32 / km) +64m 11:42 / km
ahr:135 max:174 shoes: Inov8 X-talons 2

Checking controls. Misty and raining. Successful event in the end

Monday Jan 1, 2018 #

2 PM

Note
slept:8.0

Putting out controls for day 4.
Got rather frustrated when we couldn't find one of our stakes.

Sunday Dec 31, 2017 #

10 AM

Orienteering 1:00:26 intensity: (19 @0) + (8 @1) + (4:42 @2) + (31:36 @3) + (23:39 @4) + (2 @5) 5.6 km (10:48 / km) +237m 8:55 / km
ahr:157 max:181 shoes: Inov8 Orocs

Day 3 - Iron Crown Wolkberg
Enjoyed today a lot more than yesterday. Was a lot more runnable and there where some nice short legs. Had a smooth run. Minimal mistakes just not moving very fast especially up the hills

W21E - Splits

Saturday Dec 30, 2017 #

10 AM

Orienteering 2:27:53 intensity: (43 @1) + (15:33 @2) + (1:46:33 @3) + (24:34 @4) + (30 @5) 10.4 km (14:13 / km) +535m 11:18 / km
ahr:152 max:181 27c shoes: Inov8 Orocs

Day 2 - Wolkberg
Eish, that was tough! Long and very slow going. Very few runnable sections. Luckily it wasn't too hot especially as there was only really one water point in the way to #6. Died towards the end but enjoyed the forest in the last part of the course.

W21E - Splits

Friday Dec 29, 2017 #

Event: Big 5 Orienteering
 
8 AM

Orienteering 1:08:14 intensity: (27 @1) + (33 @2) + (10:31 @3) + (54:44 @4) + (1:59 @5) 9.13 km (7:28 / km) +74m 7:11 / km
ahr:167 max:192 shoes: Inov8 X-talons 2

Day 1. Turfloop Nature Reserve.
Lekker area! Very hot. Massive thorn bushes to dodge. Nav was solid. Started losing it a bit towards the end.

W21E - Splits

Thursday Dec 28, 2017 #

3 PM

Orienteering 30:00 [3] 2.66 km (11:17 / km)
shoes: Inov8 Orocs

Model event.

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