Training Log Archive: SarahIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
9 AM
Orienteering race (Phambili CC) 1:28:08 [4] *** 6.0 km (14:41 / km)
spiked:18/19c (injured) shoes: New Balance 461
Bit of a disappointing run. Navigation was decent apart from a bad route choice to #2 through the long grass and marsh. My leg started hurting to #4 and I was reduced to a very slow walk by #13 with lots of stops to stretch. Ended up 2nd a loooong way behind Michele. Off to the physio tomorrow.
Saturday Mar 10, 2012 #
6 AM
Running 44:00 [3] 7.04 km (6:15 / km)
slept:7.0 shoes: New Balance 461
With Christie and Garry. Helping at the schools camp at Bushtrails.
Thursday Mar 8, 2012 #
6 AM
Running warm up/down 11:00 [2]
slept:8.0 shoes: Adidas SNova Glide
Track/speed work intervals 20:00 [4] 1.6 km (12:30 / km)
shoes: Adidas SNova Glide
At WEC with Steph.
8x 200m. Really struggling this morning. Running between 39 and 42 sec.
Have a sore groin muscle...too much frisbee I think. Need to keep an eye on it.
We'll try and tackle a few longer intervals in the next few weeks.
8x 200m. Really struggling this morning. Running between 39 and 42 sec.
Have a sore groin muscle...too much frisbee I think. Need to keep an eye on it.
We'll try and tackle a few longer intervals in the next few weeks.
Wednesday Mar 7, 2012 #
5 PM
Running warm up/down 12:00 [2] 1.8 km (6:40 / km)
slept:8.0 shoes: Adidas SNova Glide
Short jog on West campus before club training.
Orienteering 9:00 [4] 1.8 km (5:00 / km)
shoes: Adidas SNova Glide
Star relay. 3 girls against 2 guys. Good fun!
Tuesday Mar 6, 2012 #
5 PM
Running hills 31:20 [4] 4.63 km (6:46 / km)
slept:7.0 shoes: Adidas SNova Glide
6 min warm up, 6 hills of approx. 45 sec with 1'30 recovery. 10 min warm down. Usual Zig-zag hill route.
Feeling a bit run down, scratchy throat etc. so tried not to push too hard.
Feeling a bit run down, scratchy throat etc. so tried not to push too hard.
Monday Mar 5, 2012 #
5 PM
strength 15:00 [3]
slept:8.0