Training Log Archive: SarahIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Event: Long O
9 AM
Orienteering (Long O) 1:31:04 [5] *** 8.6 km (10:35 / km) +305m 9:00 / km
spiked:16/18c slept:8.0 shoes: New Balance 749
Protea Ridge - Long-O, Blue course.
Decent first half but terrible second half. Was winning by 3 mins to #8. Hit a bad patch up the hill to #9 and probably pushed a bit hard. Should have backed off and focused on navigating well. Lost 7 min to #9. Drifted left, thought I was to the right, tried to relocated on the road and then ran off the map. Struggled to focus after that and was feeling pretty rubbish. Lost a minute on #16 due to loss of map contact. So overall a pretty bad run!
Zig had a fantastic run, winning in 1:14. She was up there with Paul and Tim.
Got a few blisters today. Same shoes I've been wearing for the past year so not sure whats going on there...
Decent first half but terrible second half. Was winning by 3 mins to #8. Hit a bad patch up the hill to #9 and probably pushed a bit hard. Should have backed off and focused on navigating well. Lost 7 min to #9. Drifted left, thought I was to the right, tried to relocated on the road and then ran off the map. Struggled to focus after that and was feeling pretty rubbish. Lost a minute on #16 due to loss of map contact. So overall a pretty bad run!
Zig had a fantastic run, winning in 1:14. She was up there with Paul and Tim.
Got a few blisters today. Same shoes I've been wearing for the past year so not sure whats going on there...
Saturday Sep 10, 2011 #
5 PM
Running 21:00 [2] 3.15 km (6:40 / km)
slept:10.0 shoes: Adidas SNova Glide
Very chilled. Wanted to get the legs moving after a poor week of training.
Wednesday Sep 7, 2011 #
Note
No trail run for me...Maths test only finished at half 6 :-( Can't wait for the week of holiday!