Training Log Archive: SarahIn the 7 days ending Apr 11, 2011:
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Sunday Apr 10, 2011 #
8 AM
Orienteering race (Klipdrif) 1:59:00 [2] *** 6.9 km (17:15 / km)
spiked:18/20c (injured) shoes: Inov-8 X-Talons 212
Classic Distance
Long day out. Glad I dropped to W20 and got an earlier start. Had 2 small mistakes both on rocky open areas - #3 and #9. Very happy with how the legs felt.
Hoping I'll be able to run at UJ.
Long day out. Glad I dropped to W20 and got an earlier start. Had 2 small mistakes both on rocky open areas - #3 and #9. Very happy with how the legs felt.
Hoping I'll be able to run at UJ.
Saturday Apr 9, 2011 #
Event: SA Sprint Championships
8 AM
Orienteering race 38:30 [1] 2.6 km (14:48 / km)
(injured)
SA Sprint Champs - V&A Waterfront
Awesome area for a sprint event. Was a bit bleak not being able to run. Was really tempted to give it a go but managed to hold back. Looking forward to running at the waterfront in the future.
Awesome area for a sprint event. Was a bit bleak not being able to run. Was really tempted to give it a go but managed to hold back. Looking forward to running at the waterfront in the future.
2 PM
Orienteering race (Grabouw - Klipdrif) 55:57 [2] *** 3.8 km (14:43 / km)
spiked:15/16c (injured) shoes: Inov-8 X-Talons 212
Western Cape Middle Distance Champs - W21
Had fun out there. Ended up 13th out of 29 on the course:-) Nav was spot on and I was walking at a good pace so passed a few people. Was rather entertaining watching people rush off in the wrong direction and run in circles near controls.
Had fun out there. Ended up 13th out of 29 on the course:-) Nav was spot on and I was walking at a good pace so passed a few people. Was rather entertaining watching people rush off in the wrong direction and run in circles near controls.
Friday Apr 8, 2011 #
11 AM
Orienteering (Lebanon - Squad training) 1:00:00 [1] 4.9 km (12:15 / km)
shoes: Inov-8 X-Talons 212
Started with traffic light O' then did a multi-O course with a bit of everything: corridor, window, contour and control picking.
Bit frustrating having to walk but was still great training. Good to be in a forest!
Bit frustrating having to walk but was still great training. Good to be in a forest!
Thursday Apr 7, 2011 #
11 AM
Orienteering (Lebanon) 1:00:00 [1] 4.9 km (12:15 / km)
shoes: Inov-8 X-Talons 212
In the Cape for squad training and WC Champs.
Did 3 exercises. A line course, contours only course and control picking. Had to walk but it was still enjoyable and good technical training. Calves were a bit tight but much better than I expected.
Did 3 exercises. A line course, contours only course and control picking. Had to walk but it was still enjoyable and good technical training. Calves were a bit tight but much better than I expected.