Training Log Archive: SarahIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
10 AM
Orienteering (Short Course 7) 30:17 [4] *** 2.65 km (11:26 / km) +25m 10:55 / km
spiked:11/13c slept:7.0 shoes: Adidas Response
At Boksburg Stadium. Not happy with my run. I did registration so started really late. #1 was a long, easy leg which meant I could plan the whole course, but Steph beat me by 1:10 on it. My major mistake was #4. I didn't approach it well and the circle was hiding an important knoll. Probably lost 2mins. After that it went relatively well but I was annoyed and not moving well. Tania won in 24mins.
Saturday Mar 27, 2010 #
2 PM
Orienteering (Junior Squad training) 1:30:00 [3]
shoes: New Balance 472
Training organized by Alex at Hennops. 3 good exercises: Attack points and traffic light O', Contours only and window O'. Enjoyed the first the exercise but went a bit hard. My core muscles battled with the rough terrain. Had to take the other 2 exercises quite slowly. Compass and distance judgment still need work.
Thursday Mar 25, 2010 #
5 PM
Running 24:00 [3]
ahr:153 max:174 slept:8.5 shoes: Adidas Response
Felt surprisingly decent although my side was sore throughout.
Wednesday Mar 24, 2010 #
5 PM
stationary bike 35:00 [3]
slept:8.0
Bit chilly today so stayed indoors and listened to some cool tunes.
Monday Mar 22, 2010 #
8 AM
Cycling 1:10:00 [3] 14.0 km (12.0 kph)
slept:8.0
Went to Northern Farm with Alex and Jane. Mostly rode by myself which was cool because I could take it nice and easy. Don't really know the place that well so I'm always a bit worried I'll land up on some long loop but it worked out okay. Haven't touched my bike since Diamond Dash. It needs a bit of work. My bike comp stopped reading so no stats.