Orienteering race (Short Course 5) 22:30 [5] *** 2.75 km (8:11 / km)
spiked:16/16c slept:9.0 shoes: New Balance 472
At Tshwane University of Technology. I had an okay run. Technically it was good although I did feel a bit rushed at times. Coped well with blocking out all the detail that isn't on the map. Physically I died. Not unexpected I suppose. The muscles in my sides are sore from all the coughing and they made things rather uncomfortable. Also I started a bit fast. Not quite sure where I ended up on the results line but it didn't look too bad.
GPS distance: 3.55km